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How to quickly replenish qi deficiency

Sep 13, 2022 Source: Cainiu Health
Dr. He Haochen
Introduction
Qi deficiency can be improved by consuming certain qi-tonifying foods, such as beef, lamb, chicken, soybeans, glutinous rice, red dates, white hyacinth beans, fish, crucian carp, shrimp, and crab. The most effective traditional Chinese patent medicines include Renshen Guipi Wan, Shenling Baizhu San, Renshen Jianpi Wan, Liu Junzi Wan, Buzhong Yiqi Wan, Xiangsha Liu Junzi Wan, Bushen Yichang Wan, and Xiangsha. Some cases of qi deficiency in daily life are caused by congenital genetic factors.

Normal bodily functions are the foundation for people to live and work properly, and individuals should try to avoid illness in daily life. However, due to differences in personal constitution, some people are more susceptible than others to certain diseases, with those having weaker constitutions being more prone to illness. Qi deficiency refers to a series of pathological changes and symptoms caused by insufficient qi and blood. So, what is the fastest way to replenish qi deficiency?

What Is the Fastest Way to Replenish Qi Deficiency?

For qi deficiency, one can consume certain qi-tonifying foods such as beef, lamb, chicken, soybeans, glutinous rice, red dates, white hyacinth beans, fish, crucian carp, shrimp, and crab. The most effective traditional Chinese patent medicines include Ren Shen Gui Pi Wan (Ginseng and Longan Combination), Shen Ling Bai Zhu San (Ginseng, Poria, and Atractylodes Powder), Ren Shen Jian Pi Wan (Ginseng Spleen-Strengthening Pills), Liu Jun Zi Wan (Six Gentlemen Pills), Bu Zhong Yi Qi Wan (Spleen-Qi Tonifying and Energy-Boosting Pills), Xiang Sha Liu Jun Zi Wan (Magnolia & Amomum Six Gentlemen Pills), Bu Pi Yi Chang Wan (Spleen and Intestine Tonifying Pills), and Xiang Sha. Some cases of qi deficiency in daily life are caused by congenital hereditary factors. If pregnant women suffer from inadequate nutrition or frequent vomiting during pregnancy, malnutrition may occur.

Qi deficiency arises from insufficient vital energy and includes conditions such as lung qi deficiency, heart qi deficiency, spleen qi deficiency, and kidney qi deficiency. Symptoms of qi deficiency vary but generally include reduced appetite, fatigue, sallow complexion, pale tongue, weight loss, thin coating on the tongue, and weak pulse. Other commonly used formulas include Si Shen Wan (Four-God Pills), Yang Wei Wan (Stomach-Nourishing Pills), Xiao Yao Wan (Free and Easy Wanderer Pills), Jia Wei Xiao Yao Wan (Augmented Free and Easy Wanderer Pills), Mu Xiang Shun Qi Wan (Aucklandia & Magnolia Regulating Qi Pills), and Yu Ping Feng Ke Li (Jade Screen Granules). Selection of medication should be based on the underlying disease mechanism.

Patients are advised to rest adequately, avoid staying up late, maintain healthy lifestyle habits, and eat more nutritious, healthy, and fresh fruits and vegetables. We hope this answer has been helpful. Wishing you good health and happiness!

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