Are eggs considered a "trigger food"? Who should avoid eating them?

Generally speaking, eggs are not considered a "trigger food." However, individuals who are allergic to eggs, have indigestion, hypercholesterolemia, nephritis, or pancreatitis should avoid eating eggs, as it may negatively affect their health. The specific reasons are as follows:

1. People allergic to eggs

Egg allergy is a common food allergy, primarily manifesting as skin itching, hives, difficulty breathing, abdominal pain, and diarrhea. Individuals with egg allergies should avoid consuming any foods containing egg ingredients.

2. People with indigestion

Eggs contain a relatively high amount of protein and fat. Those with weak digestive function are generally advised against eating eggs, as they may be difficult to digest and could worsen discomfort.

3. People with hypercholesterolemia

Egg yolks are high in cholesterol. For individuals diagnosed with hypercholesterolemia—especially those particularly sensitive to dietary cholesterol—the intake of egg yolks should be limited.

4. Patients with nephritis

Eggs are a high-protein food. In individuals with nephritis, consuming eggs may increase glomerular perfusion pressure, potentially leading to further deterioration of kidney function. Therefore, patients with nephritis are advised to avoid eggs.

5. Patients with pancreatitis

Pancreatitis can impair the pancreas' ability to secrete digestive enzymes, thereby reducing the capacity to digest fats and proteins. In such cases, consuming high-fat and high-protein foods like eggs may exacerbate symptoms.

It is recommended to consume more fresh vegetables, fruits, and other healthy foods in daily life, while avoiding spicy and irritating foods.