Are prawns (Jiwei shrimp) high in purine?
Oct 12, 2022
Source: Cainiu Health
Dr. Wang Lei
Introduction
Generally, 100g of whiteleg shrimp contains about 187.4mg of purine, indicating that whiteleg shrimp are relatively high in purine content. Whiteleg shrimp are rich in nutrients such as protein and vitamins; moderate consumption helps supplement the body's nutritional needs. Additionally, eating them in moderation not only promotes metabolism but also helps enhance physical resistance and immunity, benefiting overall health.
Generally, the purine content in cultivated shrimp is relatively high.
Typically, every 100g of cultivated shrimp contains about 187.4mg of purine, indicating its high purine levels. Cultivated shrimp are rich in nutrients such as protein and vitamins. Moderate consumption can help supplement the body's nutritional needs, promote metabolism, and enhance resistance and immunity, thus benefiting overall health.
It is important not to consume excessive amounts of cultivated shrimp at one time, as this may affect gastrointestinal digestion and lead to discomfort such as bloating or abdominal pain. Patients with gout or hyperuricemia should avoid eating cultivated shrimp to prevent worsening of their condition. Cultivated shrimp should not be consumed together with foods high in tannic acid, such as pomegranate or Chinese hawthorn, to avoid symptoms like vomiting or diarrhea. Individuals with seafood allergies should also avoid consuming cultivated shrimp to prevent adverse reactions such as itching and swelling.
