What should I do if I stutter when speaking due to anxiety?
Oct 12, 2022
Source: Cainiu Health
Dr. Yang Jun
Introduction
Stuttering when speaking under stress refers to the onset of stuttering during moments of anxiety. It is recommended to improve this condition through speech therapy, breathing exercises, and practicing speech. 1) Speech therapy includes techniques such as muscle relaxation, coordinating breathing and speech, controlling speech rate, and prolonging vowel sounds. 2) Breathing training involves respiratory therapies that follow phonation principles, such as performing breathing exercises and coordinated speech and breathing practice.
Stuttering when speaking under stress refers to the onset of stuttering during moments of anxiety. It is recommended to improve this condition through speech therapy, breathing exercises, and practicing speech. Patients who stutter when anxious should seek timely medical evaluation at a正规 hospital, follow medical advice for appropriate treatment, and avoid delaying their recovery.
1. Speech therapy: Preschool-aged children typically do not require specialized speech training. Instead, the focus should be on guiding and advising parents and caregivers to reduce or eliminate stressful factors that may cause or worsen stuttering, thereby providing the child with a relaxed, natural speaking environment in which stuttering may resolve spontaneously. School-aged children, however, should undergo speech correction training, which includes muscle relaxation techniques, coordinating breathing with speech, controlling speech rate, and prolonging vowel sounds.
2. Breathing training: This primarily involves respiratory therapy that follows natural phonation patterns, such as practicing breathing exercises and coordinating respiration with vocalization. Patients are also encouraged to use diaphragmatic breathing while speaking, which helps alleviate feelings of tension.
3. Practicing speech: Patients can regularly practice speaking in open, quiet areas, aiming to speak complete sentences fluently. Gradually, they can begin practicing in the presence of others, helping them progressively overcome anxiety related to speaking.
