Does 25-hydroxyvitamin D affect pregnancy planning?
Generally, 25-hydroxyvitamin D can affect fertility and pregnancy preparation.
25-hydroxyvitamin D is a fat-soluble vitamin that primarily regulates calcium and phosphorus metabolism, promotes the absorption of calcium and phosphorus, strengthens bones, stimulates skin cell growth, and supports new bone formation and calcification. It also acts as an immune modulator. Low levels of 25-hydroxyvitamin D may lead to decreased egg quality, impaired embryo implantation, and may contribute to the development of polycystic ovary syndrome (PCOS). Additionally, 25-hydroxyvitamin D is crucial during pregnancy; deficiency in pregnant women may cause muscle cramps, intrauterine growth restriction, and delayed fetal skeletal calcification. Excessive 25-hydroxyvitamin D can result in calcium salt deposition, arthritis, and adverse effects on the digestive and nervous systems, and in severe cases, may lead to kidney damage.
It is essential to maintain 25-hydroxyvitamin D within the normal range. When levels are low, increased sun exposure can help boost vitamin D naturally. It is recommended to get about one hour of sunlight daily, although prolonged exposure may harm the skin. Consuming foods rich in vitamin D—such as eggs, fish, and animal organs—can also help. In more severe cases, supplementation under medical supervision with vitamin D drops or chewable vitamin D tablets may be advised. For individuals with excessive vitamin D levels, it is recommended to discontinue supplements, drink plenty of water, and consume more vegetables and fruits to aid recovery.