Can you drink water after eating a peach?
Oct 13, 2022
Source: Cainiu Health
Dr. Wang Lei
Introduction
In general, whether one can drink water after eating a peach depends on individual constitution. If you have good digestive function and consume the peach after peeling it, it is usually fine to drink water afterward. However, if your digestion is poor and you eat the peach with the skin on, it is generally not recommended to drink water immediately after eating the peach.
Generally, whether one can drink water after eating a peach depends on individual constitution and digestive function. If digestion is good, drinking water is acceptable; if digestion is poor, it is not recommended.
If a person has strong digestive function and consumes peeled peaches, it is usually fine to drink water afterward. However, for those with weak digestion, especially when consuming unpeeled peaches, drinking water after eating peaches is generally not advised. This is because the peach fuzz and water may trigger a chemical reaction, potentially causing abdominal pain or diarrhea. Additionally, peaches contain abundant dietary fiber that is difficult for the body to digest. In individuals with poor digestion, drinking water after eating peaches may dilute gastric juices, impair nutrient absorption, and lead to discomfort such as vomiting or diarrhea.
It is recommended to wait half an hour after eating peaches before drinking warm water in small amounts and multiple servings. Peaches should always be thoroughly washed or peeled before consumption. Moreover, due to their high sugar content, peaches are unsuitable for people with diabetes or high blood sugar.
