Can pregnant women take vitamin D3 drops?
Oct 13, 2022
Source: Cainiu Health
Dr. Lv Aiming
Introduction
Vitamin D3, also known as cholecalciferol, is one of the essential vitamins in the D group required by the human body. Its main function is to promote calcium absorption in pregnant women and fetuses, supporting bone growth and development, as well as helping prevent osteoporosis. During pregnancy, some women may experience symptoms of calcium deficiency, which can be alleviated by appropriately supplementing vitamin D3.
Under normal circumstances, pregnant women can take vitamin D3 drops.
Vitamin D3, also known as cholecalciferol, is a type of vitamin and one of the essential members of the vitamin D family. Its primary function is to promote calcium absorption in both the mother and fetus during pregnancy, supporting healthy bone development and helping prevent osteoporosis. Some pregnant women may experience symptoms of calcium deficiency during pregnancy, which can be alleviated by appropriately supplementing with vitamin D3.
However, excessive intake of vitamin D3 is not recommended, as it may lead to metabolic difficulties or even vitamin D toxicity. After starting supplementation, pregnant women should have their vitamin D levels rechecked at the hospital approximately every three weeks. If levels reach the normal range, the dosage should be reduced or supplementation discontinued. Pregnant women can also maintain adequate vitamin D3 levels through diet by consuming foods rich in vitamin D3—such as salmon, eggs, and liver—and by getting regular sun exposure, which naturally boosts vitamin D3 production in the body.
