What does 0 trans fat mean

Oct 13, 2022 Source: Cainiu Health

Dr. Zhu Xuping

Introduction

Under normal circumstances, "0 trans fat" generally means the absence of trans fatty acids. Specifically, it is recommended to minimize consumption of trans fats in daily life and choose foods labeled as having zero trans fat to avoid adverse health effects. In summary, if any discomfort occurs during consumption, it is advisable to seek medical attention promptly to prevent delays in diagnosis and treatment.

Generally speaking, "0 trans fat" usually means the absence of trans fatty acids. The details are as follows:

The "zero threshold" refers to the level below which a nutrient's content in food can be labeled as "0" or "not present." In China, the zero threshold for trans fat in foods is 0.3g per 100g. Trans fat is a type of fatty acid that negatively affects human health. Long-term consumption may lead to obesity and impair central nervous system development. Once digested and absorbed by the body, trans fats tend to accumulate in blood vessels and may contribute to diseases such as diabetes and cardiovascular and cerebrovascular conditions. Many common foods contain trans fats, including hamburgers, cakes, potato chips, and pizza. It is recommended to minimize intake of trans fats in daily life and choose foods labeled as having zero trans fat to avoid adverse health effects.

If discomfort occurs during consumption, it is advisable to seek medical attention promptly to prevent delays in treatment and potential complications.

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