Can I eat watermelon at 37 weeks of pregnancy?

Oct 13, 2022 Source: Cainiu Health

Dr. Lv Aiming

Introduction

In general, pregnant women at 37 weeks of gestation can eat watermelon in moderation, but should avoid excessive consumption. Eating watermelon appropriately may help relieve morning sickness, prevent dehydration, and alleviate symptoms such as dark-colored and scanty urination, thus offering certain health benefits for pregnant women. However, watermelon is considered a cold-natured food, and overconsumption may disrupt gastrointestinal function, potentially leading to discomforts such as constipation, diarrhea, and abdominal pain.

Generally, pregnant women can eat watermelon appropriately at 37 weeks of gestation, but should avoid excessive consumption.

Watermelon contains abundant nutrients essential for the human body, such as protein, amino acids, and vitamins. Eating it in moderation may help relieve morning sickness, prevent dehydration, and alleviate symptoms like painful or scanty urination, thus benefiting maternal health. However, watermelon is considered a cold-natured food; excessive intake may disrupt gastrointestinal function, leading to discomforts such as constipation, diarrhea, and abdominal pain. In severe cases, it might even increase the risk of miscarriage. Additionally, watermelon has a relatively high sugar content; overconsumption may gradually elevate blood sugar levels, potentially triggering conditions like diabetes and negatively affecting health.

Pregnant women are advised to stay warm and protect themselves during pregnancy, avoiding pressure or abdominal trauma that might affect normal fetal development. They can consume protein-rich foods such as eggs, milk, and beef to adequately supplement their nutritional needs.

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