Can I have a snack at night if I'm hungry at 37 weeks of pregnancy?
Aug 10, 2023
Source: Cainiu Health
Dr. Lv Aiming
Introduction
Generally, if you feel hungry at night during week 37 of pregnancy, it's acceptable to have an extra snack. At 37 weeks pregnant, your body's demand for nutrients significantly increases, which may lead to feelings of hunger at night. In such cases, it's appropriate to eat some easily digestible foods, such as almonds, walnuts, cashews, and peanuts, which are rich in healthy fats and protein.
Generally speaking, if you feel hungry at night during week 37 of pregnancy, it is acceptable to have an appropriate snack. The details are as follows:
At 37 weeks pregnant, your body's demand for nutrients significantly increases, which may lead to feelings of hunger at night. In such cases, you can eat a small amount of easily digestible foods. For example, almonds, walnuts, cashews, and peanuts are rich in healthy fats and protein. Fruits such as apples, bananas, and grapes provide vitamins, minerals, and dietary fiber. Whole wheat bread or crackers are also good options, as these whole grains supply energy and help you feel full. It's important to note that nutritional needs and appetite vary from person to person, so snacks should be chosen according to individual preferences and physical requirements.
In summary, having a snack at night during week 37 of pregnancy is acceptable, but attention should be paid to food selection. Avoid foods that are difficult to digest or irritating, to prevent gastrointestinal discomfort.
