Is the purine content high in pomfret fish?

Generally speaking, pomfret has a relatively high purine content.

Pomfret is highly nutritious, containing abundant protein, vitamins, trace elements, and other beneficial substances, providing high-quality nutrition to the body. It also contains a large amount of unsaturated fatty acids, which can help lower cholesterol and reduce blood lipid levels to some extent after consumption. Additionally, pomfret is particularly rich in vitamin A, which may contribute to eye health and vision protection. However, due to its high purine content—approximately 230 mg per 100 g—it is generally not recommended for individuals with gout or elevated uric acid levels.

Gout patients are advised to pay attention to their diet, opting for light meals and avoiding raw, cold, greasy, spicy, or irritating foods. They should also avoid fish and seafood products that are high in purines to prevent adverse effects on disease management. Pomfret intake should be moderate. Moreover, pomfret roe (eggs) must not be consumed, as it is toxic and may cause diarrhea if accidentally ingested. Pomfret should not be eaten together with foods containing tannins, as tannic substances can bind with calcium and proteins in the fish to form indigestible compounds, impairing nutrient absorption.

In daily life, maintain a light diet and avoid spicy or irritating foods such as garlic, hot pot, wasabi, etc. Adequate rest is also important; excessive fatigue should be avoided to prevent negative impacts on overall health.