Male, 19 years old, short stature—what could be the reason?
Oct 28, 2022
Source: Cainiu Health
Dr. Pan Yongyuan
Introduction
There are many reasons for short stature in a 19-year-old male, such as genetic factors, postnatal diet, lack of physical exercise, and chronic diseases. When chronic diseases are present—such as being underweight, having poor skin color and no skin luster, feeling emotionally down throughout the day, or suffering from other systemic illnesses—these conditions can affect growth and development.
A 19-year-old male's short stature can result from various factors, including genetics, postnatal diet, lack of physical exercise, and chronic diseases.
1. Genetic Factors
If both parents are short, it is likely that their child will also be short, and the potential or room for improvement may be limited. There is a simple formula to predict a boy's adult height: add the heights (in centimeters) of both parents, add 12, then divide by 2—this gives an estimated adult height. If both parents are short, it is normal for the child to be short as well, and significant improvement may not be easily achievable.
2. Postnatal Diet
Poor nutrition during growth is a key factor in short stature. Picky eating habits, avoidance of meat, and low intake of dairy products and fish can all contribute. Overall, nutrition plays a crucial role, so it is essential to ensure adequate and balanced nutrient intake. Sleep is another important factor; heavy academic workload or high stress levels may impair the quality and duration of sleep. Sufficient sleep time and good sleep quality must be ensured for proper growth.
3. Lack of Physical Exercise
Regular physical activity promotes height growth. A sedentary lifestyle or lack of exercise may contribute to shorter stature.
4. Chronic Diseases
The presence of chronic illnesses—such as being underweight, having poor skin condition or lack of skin luster, persistent low mood, or other systemic diseases—can negatively affect growth and development.
