Facial Gua Sha Video Tutorial

Nov 04, 2022 Source: Cainiu Health

Dr. He Haochen

Introduction

Facial gua sha can promote blood circulation in the face, making it appear more rosy and radiant. The pressure used during facial gua sha should be gentle, and the session should not be too long. Before performing facial gua sha, apply a warm compress to the face, then apply massage oil. Use a gua sha tool to press and massage acupoints, then scrape from the forehead down toward the jawline, lifting upward toward the left and right cheeks. Gently press, knead, and stroke the entire face with the gua sha tool. Afterward, wipe off the massage oil and proceed with your regular skincare routine.

Facial gua sha can promote blood circulation in the face, making it appear more rosy and radiant. The pressure used during facial gua sha should be gentle, and the duration should not be too long. Below is a video tutorial on facial gua sha:

1. After cleansing the face, apply a warm towel compress for 2 minutes.

2. Then evenly apply massage oil to both the face and the gua sha tool.

3. Gently press facial acupoints with the gua sha tool to open the meridians.

4. Scrape downward from top to bottom along acupoints such as Chengjiang (CV24), Dichang (ST4), Yingxiang (LI20), Juliao (ST3), and Jingming (BL1), moving from the forehead toward the jaw. Then lift upward toward the left and right cheeks, gently pressing and stroking the entire face with the gua sha tool.

5. Finally, wipe off the massage oil and proceed with your regular skincare routine.

Precautions: Main techniques used in facial gua sha include dotting, twisting, scraping, and tapping. It is not suitable for individuals with sensitive skin or those who have facial inflammation or wounds.

Medication should be taken under the guidance of a qualified physician, and surgical treatments should be performed at正规 medical institutions.

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Should facial muscle manipulation (facial Guasha) be done once a week or once a month?

Facial Gua Sha is generally recommended once a month, as performing it too frequently may damage the skin's stratum corneum. Facial Gua Sha can accelerate skin metabolism and promote the removal of accumulated metabolic waste and toxins in facial meridians, thereby achieving skin whitening and lightening of pigmentation, resulting in a rosy and radiant complexion. Additionally, facial Gua Sha can enhance facial contour definition.

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Facial Gua Sha Beauty Technique Video

Facial gua sha can promote blood circulation in the face, giving the skin a rosy and radiant appearance while maintaining its elasticity. Before performing facial gua sha, begin by applying a warm compress to open the pores. After applying essential oil, use a gua sha tool to gently press and massage acupoints to activate them. Then, scrape from the forehead down to the eye area and orbital bone, followed by the cheeks and jawline, scraping each area 3 to 5 times. Gently scrape around the lips, and finally use circular motions to scrape the neck.

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Facial muscle manipulation technique steps

Facial Gua Sha massage generally involves massaging the face in a specific direction after cleansing the skin. The specific method is to first clean the face, apply some massage essential oil, then massage the facial acupoints in a particular sequence, while using a massage tool to scrape and manipulate the muscles. This helps unblock meridians, promote blood circulation, and achieve certain beautifying effects.

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What are the benefits and drawbacks of facial Gua Sha?

Under normal circumstances, the benefits of facial Gua Sha include promoting blood circulation, relieving muscle tension, improving skin elasticity, facilitating lymphatic detoxification, and enhancing skincare product absorption. Potential drawbacks include skin damage, risk of infection, allergic reactions, exacerbation of skin conditions, and skin laxity. It is recommended to perform Gua Sha under the guidance of a qualified healthcare professional, ensuring appropriate pressure and correct technique.

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The correct method for facial gua sha

Promotes meridian circulation, whitens skin and removes spots, activates blood flow to resolve stasis, and detoxifies with antioxidant effects. Facial gua sha can accurately detect areas of stagnant meridians and eliminate positive reactions (such as cold or hot skin, rough sensation, subcutaneous pathogenic factors, nodular tissues, pain, muscle tension, stiffness, atrophy, etc., which are all considered positive responses), thereby rapidly unblocking meridians and improving microcirculation in the deep layers of the skin.

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Can facial gua sha cause skin laxity?

Facial gua sha is a form of traditional Chinese therapy that involves using a gua sha tool directly on the face, applying specific massage techniques to local areas. It can effectively improve microcirculation in blood vessels, increase blood flow velocity, and stimulate cellular activity, promoting collagen production. This helps tighten the skin and relax muscles and meridians, so it does not cause skin laxity.

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What is the principle behind facial gua sha?

According to traditional Chinese medicine theory, the body's meridians are energy channels that run throughout the entire body. Facial gua sha can stimulate facial meridians and promote the circulation of qi and blood. The scraping movements of facial gua sha activate the facial meridians and regulate the flow of qi and blood, thereby improving facial blood circulation and metabolism. Additionally, facial gua sha can stimulate microcirculation on the skin surface, increasing blood flow velocity.

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