Gua Sha method for weight loss on the abdomen
Nov 07, 2022
Source: Cainiu Health
Dr. He Haochen
Introduction
To slim the abdomen using gua sha, first massage the abdominal area in a clockwise direction to help relax the muscles. Then, apply an appropriate amount of lubricating oil to the abdomen. Use a gua sha tool to scrape unidirectionally from top to bottom along the rectus abdominis muscles located on both sides of the anterior midline. Finally, gently tap the abdomen with a loosely clenched fist. Note that bathing should be avoided for 2 to 4 days after gua sha to prevent infection.
Gua sha for reducing belly fat mainly works by using a gua sha tool to stimulate the abdominal area. Localized gua sha on the abdomen can promote local metabolism and facilitate fat breakdown. The specific steps are as follows:
1. Lie flat on your back, rub your hands together to warm them up, then gently massage the abdomen in a clockwise direction to relax the abdominal muscles.
2. Apply an appropriate amount of lubricating oil to the abdomen.
3. Use the gua sha tool on the abdomen, specifically along both sides of the midline—the rectus abdominis muscles—scraping unidirectionally from top to bottom. Scrape each area 50–100 times until the skin turns purplish-red.
4. Then scrape the lateral rib areas, using an inward-tilting motion from the outside toward the center.
5. Finally, lightly tap the abdomen with loosely clenched fists. Avoid bathing for 2–4 days after gua sha to prevent infection.
Note: Gua sha should be performed only under the guidance of a qualified professional.
