Can mei tea lower the three highs?
Nov 21, 2022
Source: Cainiu Health
Dr. Yang Shuwen
Introduction
Meicha (vine tea) is not effective in reducing the "three highs." The "three highs" refer to high blood glucose, high blood lipids, and high blood pressure, which can be managed through appropriate exercise, a balanced diet, and proper medication. Patients with the three highs should follow a low-salt, low-fat, and low-sugar diet, engage in regular physical activity, maintain a healthy weight, and quit smoking and drinking alcohol.
Medicated tea cannot effectively reduce the "three highs." The term "three highs" refers to high blood glucose, high blood lipids, and high blood pressure. Managing these conditions requires appropriate physical activity, a balanced diet, proper medication, and other measures.
1. High Blood Glucose
High blood glucose occurs when blood sugar levels exceed the normal range. If elevated glucose is caused by stress, infection, or similar factors, blood sugar typically returns to normal once the triggering factors are eliminated.
2. High Blood Lipids
The causes of high blood lipids are complex and include genetic factors, dietary habits, certain medications, and other underlying diseases such as thyroid disorders or diabetes. Treatment for high blood lipids should begin with dietary adjustments.
3. High Blood Pressure
High blood pressure is a common chronic cardiovascular condition. Patients need to manage their blood pressure through daily lifestyle modifications and drug therapy.
It is recommended that individuals with the "three highs" follow a low-salt, low-fat, and low-sugar diet, engage in regular physical activity, maintain a healthy weight, and quit smoking and alcohol consumption to better support disease management.
