What to do about body aches after running
Nov 28, 2022
Source: Cainiu Health
Dr. Lin Yunfei
Introduction
General body soreness after running is mainly caused by excessive exercise leading to overproduction of lactic acid. This type of whole-body soreness usually resolves gradually on its own within a few days and generally does not require special treatment. However, if you wish to relieve the soreness more quickly, you can adopt general measures, physical therapy, or medication. After running, avoid stopping and resting immediately; instead, stretch your leg ligaments promptly and replenish fluids as needed.
General body aches after running usually gradually resolve on their own within a few days. If you wish to relieve the pain more quickly, symptoms can be alleviated through general treatments, physical therapy, or medication.
1. General treatment: Get adequate rest and avoid overexertion. Increase intake of protein-rich foods such as eggs, milk, and lean meat. Also, ensure proper warmth and avoid exposure to cold.
2. Physical therapy: After running, muscle soreness can be relieved by massaging the affected muscles. Using a massage gun can also help relax muscles, improve local blood circulation, accelerate lactic acid removal, and reduce soreness.
3. Medication: For individuals with significant muscle pain, oral medications such as ibuprofen sustained-release capsules or diclofenac sodium sustained-release tablets may be taken under medical guidance to help relieve pain.
If muscle soreness occurs after running, prompt measures should be taken, and sufficient rest is essential to prevent worsening symptoms. If symptoms do not improve, it is recommended to seek timely medical evaluation at a hospital for further examination and appropriate treatment.
