How to improve immunity for rhinitis
Rhinitis can be managed by improving one's immunity through dietary adjustments, physical exercise, and medication.
1. Dietary Adjustments
Patients with rhinitis should first develop healthy eating habits. In daily life, they can consume more fresh fruits and vegetables, as well as iron-rich foods. For example, carrots contain abundant beta-carotene, which helps boost the body's immune system and has a certain preventive effect against various types of rhinitis. Enoki mushrooms are also an excellent food for helping manage rhinitis.
2. Physical Exercise
Treatment of rhinitis can also include regular physical activity, which enhances overall resistance and improves cardiopulmonary endurance, significantly contributing to immune system enhancement. Suitable exercises include running, standing long jumps, and push-ups.
3. Medication
Patients with rhinitis may, under medical supervision, use immunomodulatory medications for short-term regulation and treatment, such as spleen dipeptide oral solution or pidotimod oral solution.
In addition, avoiding allergens, maintaining regular sleep patterns, and other lifestyle modifications can also help improve immunity in patients with rhinitis.