What causes blood streaks in nasal mucus when blowing your nose in the morning?

Dec 07, 2022 Source: Cainiu Health
Dr. Xu Gang
Introduction
Blood streaks in nasal mucus upon waking may be caused by dry nasal mucosa, internal heat, or inflammatory irritation. Besides these factors, blood-tinged mucus could also result from blood pressure fluctuations, localized nasal conditions, or aggressive actions such as forceful nose blowing or picking. In daily life, drink plenty of water, avoid spicy, irritating, greasy, and drying foods, refrain from picking your nose, and avoid blowing your nose too forcefully.

Blood streaks in nasal mucus upon waking in the morning may be caused by dry nasal mucosa, internal heat ("shang huo"), or inflammatory irritation.

1. Dry Nasal Mucosa

Blood-tinged mucus in the morning mainly results from prolonged sleep during which moisture evaporates from the nasal mucosa, causing minor capillary leakage. This blood then mixes with nasal discharge, leading to blood-streaked mucus when blowing the nose in the morning.

2. Internal Heat ("Shang Huo")

Internal heat can irritate the nasal mucosa, resulting in blood-tinged mucus upon morning nasal blowing. In such cases, increasing water intake is recommended. Under a doctor's guidance, medications that clear internal heat—such as Huanglian Shangqing Pills or Niuhuang Jiedu Tablets—may also be taken for treatment.

3. Inflammatory Irritation

This typically occurs due to colds or inflammation-induced swelling and congestion of the nasal mucosa, leading to blood-tinged mucus in the morning. After a cold, it's important to drink plenty of fluids, rest adequately, and recovery usually occurs within about a week.

Besides the above causes, blood-tinged mucus when blowing the nose could also result from blood pressure fluctuations, local nasal diseases, or aggressive nose-blowing or picking. These conditions require appropriate medical attention. In daily life, it's advisable to drink plenty of water, avoid spicy, greasy, and irritating foods, refrain from picking the nose, and avoid forceful nose-blowing.

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