What should I steep and drink for a sore throat from lecturing?

Dec 07, 2022 Source: Cainiu Health

Dr. Xu Gang

Introduction

For a sore throat caused by talking too much, you can steep herbs such as Sterculia lychnophora (pang da hai), jasmine flowers, and Siraitia grosvenorii (luo han guo) to drink. Drinking more luo han guo tea when experiencing throat pain is beneficial, as luo han guo has a soothing effect on the throat. It can be used to make tea that clears heat, moistens the lungs, and relieves soreness and swelling in the throat. Additionally, it's important to drink plenty of warm water regularly, which helps maintain moisture in the throat and alleviates throat discomfort.

For sore throat caused by lecturing, you can steep and drink ingredients such as Sterculia seeds (Pang Dahai), jasmine flowers, and Siraitia grosvenorii (Luo Han Guo).

1. Sterculia seeds (Pang Dahai): Sterculia seeds have the effects of clearing lung heat, benefiting the throat, and moistening the intestines to relieve constipation. They can be used to make tea when experiencing sore throat or hoarseness, helping to soothe and clear the throat and alleviate dryness and pain. However, as this is a traditional Chinese herb, it should not be consumed for prolonged periods. Once throat discomfort improves, stop using it immediately.

2. Jasmine flowers: Jasmine is an excellent plant with anti-inflammatory and heat-clearing properties. It can be beneficial for individuals suffering from sore throat or chronic bronchitis. Drinking jasmine tea regularly is recommended.

3. Siraitia grosvenorii (Luo Han Guo): When experiencing throat pain, drinking more Luo Han Guo tea is helpful. Luo Han Guo has a soothing effect on the throat and can be steeped as tea to clear heat, moisten the lungs, and relieve soreness and swelling in the throat.

In addition to the above, you may also steep and drink chrysanthemum flowers, honeysuckle, olives, etc. It's important to drink plenty of warm water daily, which helps maintain moisture in the throat and alleviates throat pain.

Related Articles

View All

What causes sore throat and bad breath?

Sore throat and bad breath may be caused by dietary irritation, inadequate oral hygiene, acute pharyngitis, tonsillitis, periodontitis, etc. These can be improved through dietary adjustments, enhanced hygiene, and medication. Long-term consumption of spicy, hot foods or alcohol can irritate the throat. If symptoms persist or worsen, or are accompanied by fever or difficulty swallowing, prompt medical attention is necessary.

View Full Answer

What symptoms are associated with yellow phlegm from coughing?

Cough with yellow sputum generally indicates bacterial respiratory infection, lung heat syndrome, bronchitis, pneumonia, or postnasal drip caused by sinusitis. Bacterial invasion of the respiratory mucosa triggers an inflammatory response, leading to increased mucus secretion that turns yellow. In addition to yellow sputum, symptoms often include worsening cough and sore throat; some individuals may also develop fever. The more severe the inflammation, the darker the sputum color may become.

View Full Answer

What are some traditional Chinese medicine formulas for reducing fever?

Commonly used traditional Chinese medicine formulas for reducing fever include Yin Qiao San, Sang Ju Yin, Ma Xing Shi Gan Tang, Bai Hu Tang, and Xiao Chai Hu Tang. Composed of ingredients such as honeysuckle, forsythia, and mint, these formulas have the effects of relieving exterior symptoms with cooling properties, clearing heat, and detoxifying. They are suitable for fever caused by wind-heat感冒, accompanied by symptoms like sore throat, nasal congestion, and yellow nasal discharge. These formulas help disperse heat pathogens from the body's surface and alleviate fever-related discomfort with a gentle and effective action.

View Full Answer

At which stage should Lianhua Qingwen capsules be taken?

Lianhua Qingwen Capsules are suitable for use at the early stage of a cold or flu, when related symptoms first appear. If symptoms become severe or the illness progresses to a later stage, treatment should be adjusted according to medical advice. At the initial stage of a cold or flu, when the body begins to show symptoms such as fever, sore throat, cough, nasal congestion, and runny nose, taking Lianhua Qingwen Capsules promptly can help clear heat and detoxify, promote lung function, and relieve heat, thereby inhibiting disease progression and alleviating discomfort.

View Full Answer

Can I eat bird's nest during my menstrual period, and why?

Bird's nest is rich in high-quality protein, amino acids, and other nutrients. For women with balanced or slightly deficient constitutions, consuming bird's nest during menstruation can help replenish essential nutrients, alleviate menstrual fatigue and weakness, and, due to its mild nature, moderate consumption will not significantly affect the menstrual cycle. However, for women with a heat-prone constitution, eating bird's nest during menstruation may exacerbate internal heat, leading to symptoms such as dry mouth and sore throat.

View Full Answer

What should I do if I have yin deficiency with internal heat, as well as poor spleen and stomach function?

Under normal circumstances, internal heat due to yin deficiency accompanied by poor spleen and stomach function may be caused by factors such as dietary imbalance, emotional distress, chronic gastritis, irritable bowel syndrome, or stomach yin deficiency syndrome. Improvement can be achieved through lifestyle adjustments, medication, or other methods based on individual conditions. Avoid staying up late to prevent depletion of bodily fluids, and maintain focus during meals without distractions. Seek medical attention if symptoms such as dry mouth, sore throat, or worsening stomach pain occur.

View Full Answer

What is the number one best fruit for nourishing the lungs?

Generally speaking, there is no such thing as the single best fruit for lung health. However, fruits that are beneficial for the lungs include pears, loquats, lily bulbs, silver ear fungus, and figs. Pears are cool in nature and sweet in taste, with a very high water content. They help clear heat, promote the production of body fluids, moisten the lungs, and relieve coughing. Pears can alleviate symptoms such as coughing and dry, sore throat caused by lung heat. Regular consumption helps nourish and moisten dry lungs, maintaining moisture in the respiratory system.

View Full Answer

What are the benefits of steeping dried dandelion in water?

"Pópoding" usually refers to dandelion. Drying dandelion and steeping it in water is a common health practice, with core benefits including clearing heat and detoxifying the body, promoting urination to reduce swelling, relieving sore throat, aiding digestion, and inhibiting bacteria and inflammation. However, precautions and contraindications should be observed when consuming it. Because of its bitter and cold nature, individuals with deficiency and cold in the spleen and stomach or those prone to diarrhea should consume it in moderation and avoid long-term or excessive intake.

View Full Answer

Your trusted source for health information and wellness guidance.

Quick Links

Resources

Connect

© 2024 HealthPortal. All rights reserved.