What are the methods for restoring vision through training in myopic eyes?

Dec 29, 2022 Source: Cainiu Health

Dr. Li Man

Introduction

After prolonged use of the eyes, shift your gaze away for a few minutes to allow the ciliary muscles to relax, which helps alleviate eye fatigue. You can also perform eye exercises or use an eye therapy device to massage the eyes, promoting blood circulation and relaxing the eye muscles, thereby improving vision. The blur vision method can also be adopted, which involves wearing spherical lenses and looking into the distance for half an hour.

Myopia can be divided into true myopia and pseudo-myopia. True myopia cannot be reversed through training; exercises may only help relieve eye fatigue and prevent further progression of myopia. What methods are available to improve vision in myopic individuals through training?

What are the methods for improving vision in myopia through training?

After prolonged use of the eyes, shift your gaze away for a few minutes to allow the ciliary muscles to relax, which helps alleviate eye fatigue. You can also perform eye exercises or use an eye massager to stimulate blood circulation and relax the eye muscles, thereby potentially improving vision.

The fogging method can be used, which involves wearing convex lenses to view distant objects for half an hour. For adults or older adolescents, this may help improve vision and reduce discomfort. Vision training under medical supervision is also recommended—such as alternating between looking at near and far objects for short periods—to relieve or eliminate ciliary muscle fatigue, thereby reducing eye strain.

Acupuncture may also be used to stimulate the eyes, helping to relax them and exercise the nerves and muscles of the eyes, thus improving ocular blood circulation and potentially enhancing vision. It’s important to minimize adverse eye stimuli such as bright light and prolonged eye use. If you experience eye discomfort, seek medical attention promptly to avoid complications. We hope this answer has been helpful. Wishing you good health and happiness!

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