How to get rid of armpit fat
Dec 29, 2022
Source: Cainiu Health
Dr. Zhao Haiming
Introduction
Methods to reduce arm flab include:
1. Actively participate in aerobic exercises such as running, swimming, and yoga, which help burn fat and achieve slimmer arms.
2. Eat more vegetables and avoid high-fat, high-calorie foods.
3. Use fitness equipment such as dumbbells, resistance bars, and hand grippers to burn fat in the upper arms.
4. Avoid sitting by the computer for long periods; engaging in regular physical activity helps reduce arm flab.
In daily life, there is a type of body fat commonly known as "bye-bye arm fat" (or "waving goodbye fat"), which significantly affects one's appearance and figure. So, how can you get rid of bye-bye arm fat?
How to Reduce Bye-Bye Arm Fat
Methods to reduce bye-bye arm fat include: 1) Actively engaging in aerobic exercises such as running, swimming, rowing, cycling, jump rope, group fitness dance, and yoga, which help burn fat and achieve slimmer arms. 2) Eating more vegetables and fruits while avoiding high-fat, high-calorie foods. 3) Using exercise equipment like dumbbells, bars, and hand grippers to burn fat in the upper arms. 4) Avoiding prolonged sitting at the computer and doing more household chores such as mopping floors and washing clothes, which also helps reduce bye-bye arm fat.
Bye-bye arm fat is located under the arms—when you raise your hand and wave it as if saying "bye-bye," the fat shakes visibly, hence the name. This fat accumulates in the triceps area of the arms. Excess fat develops due to weakened and loose triceps muscles, which can worsen over time into noticeable bye-bye arm fat. There are many causes of bye-bye arm fat, primarily stemming from lack of physical activity, although individual body characteristics may also play a role. Besides insufficient exercise, sedentary habits and poor posture can also contribute to its formation.
Women in particular should pay attention to using scientific methods when reducing bye-bye arm fat, rather than resorting to extreme measures such as weight-loss pills or unproven slimming products, which may have serious negative effects on health. We hope this answer has been helpful to you. Wishing you good health and happiness!
