What should I eat to help relieve stomach pain during menstruation?
Dec 29, 2022
Source: Cainiu Health
Dr. Mei Quan
Introduction
Menstrual abdominal pain is known as dysmenorrhea; some women experience mild symptoms, while others suffer severely enough to affect their work and daily life. Women with dysmenorrhea can manage the condition through dietary adjustments or common medications. During menstruation, it's important to avoid cold and spicy foods, and instead consume light, warm meals. When experiencing abdominal pain, drinking plenty of hot water or ginger brown sugar water is beneficial.
In daily life, many women experience abdominal pain during their menstrual period. So, what should one eat when having a painful menstruation?
What to Eat for Menstrual Cramps
Menstrual abdominal pain is known as dysmenorrhea. Some women experience mild symptoms, while others may suffer severely enough to affect their work and daily life. Women with dysmenorrhea can try dietary adjustments or common medications for relief.
Specific recommendations include the following: 1. If you feel coldness and pain in the lower abdomen, try warming foods that promote blood circulation. For example, drink ginger brown sugar water—boil fresh ginger with brown sugar and consume warm. 2. For severe menstrual cramps accompanied by light flow, cook Yi Mu Cao (Leonurus herb) with eggs and add an appropriate amount of brown sugar before eating. 3. During menstruation, it's important to replenish nutrients and maintain a balanced diet. Eating protein-rich foods that help alleviate cramps is beneficial. For instance, stewed black-boned chicken with red dates soup not only boosts nutrition but also helps replenish blood, providing effective relief from menstrual pain. 4. If dietary remedies are ineffective, over-the-counter options such as Yueshu Granules, Fenbid (ibuprofen), or Yuanhu Zhitong preparations may be used.
During menstruation, avoid cold, spicy, and stimulating foods. Focus on eating light, warm, and easily digestible meals. When experiencing abdominal pain, apply heat to the lower abdomen and drink plenty of warm water or ginger-sugar tea. Warm-natured fruits such as papaya and cinnamon can be consumed moderately, while cold-natured fruits should be limited.
If menstrual pain is extremely severe, pain relievers such as ibuprofen may be taken. It is recommended to visit a gynecologist at a正规 hospital promptly to identify the underlying cause of dysmenorrhea and receive targeted treatment. We hope this answer has been helpful. Wishing you a happy life and good health!
