What should one eat for insomnia and excessive dreaming?
Dec 29, 2022
Source: Cainiu Health
Dr. Zhao Haiming
Introduction
For patients with insomnia and frequent dreams, it is advisable to consume foods that are easy to digest, such as rice, porridge, steamed buns, bread rolls, and noodles. Patients should also eat more fresh vegetables and fruits. Vegetables such as Chinese chives, celery, lettuce, cabbage, and edible flowers are suitable, as well as fruits including apples, pears, oranges, tangerines, grapefruits, durian, watermelon, dragon fruit, and cherries.
Most people will likely experience insomnia at some point, often accompanied by frequent dreaming. In severe cases, this can significantly affect a person's work performance. So, what should one eat for insomnia and excessive dreaming?
What to Eat for Insomnia and Excessive Dreaming
Patients suffering from insomnia and frequent dreams should consume easily digestible foods such as rice, porridge, steamed buns, bread rolls, and noodles. They should also eat plenty of fresh vegetables and fruits. Suitable vegetables include leeks, celery, lettuce, cabbage, and edible flowers. Recommended fruits include apples, pears, oranges, tangerines, grapefruits, durian, watermelon, dragon fruit, kiwifruit, grapes, and cherries.
Patients should maintain regular daily routines and avoid staying up late or overexertion. If patients suffer from excessive tension, anxiety, or emotional disturbances, they may need medications to help regulate their mood. When necessary, doctors may also prescribe sleep-inducing medications.
Insomnia with frequent dreams is often caused by irregular作息, excessive psychological stress, anxiety, or depression. Changes in the sleep environment—such as poor conditions, noise, bright lighting, or fluctuations in temperature and humidity—can also contribute. Organic diseases such as hyperthyroidism, intracranial space-occupying lesions, or tumors may affect the brain's sleep center, leading to insomnia and vivid dreams. Additionally, insomnia may result from menopausal neurasthenia or autonomic nervous system dysfunction. We hope this information helps you. Wishing you good health and happiness!
