Can I eat whiteleg shrimp if I have high uric acid levels?

Feb 25, 2023 Source: Cainiu Health

Dr. Yang Tiesheng

Introduction

Generally, people with high uric acid levels should not eat whiteleg shrimp. Whiteleg shrimp are nutritionally rich, containing protein, vitamins, calcium, and other nutrients essential for the human body, helping to meet daily nutritional needs. However, they have a relatively high purine content, with approximately 150 mg of purine per 100 grams of shrimp.

High uric acid levels generally mean you should not eat whiteleg shrimp.

Whiteleg shrimp are relatively nutritious, containing protein, vitamins, calcium, and other nutrients essential for the body, helping to meet daily nutritional needs. However, they are high in purines, with approximately 150 mg of purines per 100 grams. Individuals with high uric acid should avoid high-purine foods, as consuming them may affect uric acid stability and lead to further elevation. Therefore, people with high uric acid are advised not to eat whiteleg shrimp.

Elevated uric acid levels may result from consuming high-purine foods such as seafood, animal liver, and alcohol, or from long-term use of certain medications. It could also be caused by medical conditions such as isolated hyperuricemia, gout, or nephritis. It is recommended to seek timely medical evaluation to determine the exact cause. If an underlying disease is responsible, prompt treatment of that condition is necessary.

In daily life, it's advisable to consume fresh vegetables and drink plenty of water, aiming for a daily intake of at least 2000 milliliters.

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