Which is more nutritious, red-fleshed or green-fleshed kiwifruit?

Generally, red-fleshed kiwifruit is more nutritious than green-fleshed kiwifruit. The detailed analysis is as follows:

Kiwifruit contains abundant vitamin C, as well as relatively high levels of potassium, magnesium, and dietary fiber. Moderate consumption not only helps promote gastrointestinal motility but also assists in supplying essential nutrients to the body, exerting positive effects on health. Red-fleshed kiwifruit is a new variety developed in recent years, whereas green-fleshed kiwifruit belongs to the original species. After careful cultivation, red-fleshed kiwifruit has been found to contain higher levels of vitamin C, total dietary fiber, and total flavonoids compared to green-fleshed kiwifruit. Therefore, red-fleshed kiwifruit is more nutritious than green-fleshed kiwifruit.

Although kiwifruit is rich in nutrients, excessive consumption should be avoided to prevent irritation to the gastrointestinal mucosa and adverse effects on digestive function.