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What should I do if my penis has become smaller due to long-term masturbation?

Mar 25, 2023 Source: Cainiu Health
Dr. Yang Ziqi
Introduction
Long-term masturbation that leads to penile shrinkage can generally be treated by methods such as stopping masturbation, medication, and penile vacuum aspiration therapy. In addition, excessive masturbation causing atrophy of the corpora cavernosa may affect normal penile metabolism. During treatment, masturbation should be avoided, pressure on the penis should be prevented, and prolonged sitting with urine retention should be avoided, all to prevent interference with the recovery from penile shortening.

Generally, masturbation refers to self-stimulation. Long-term masturbation that leads to penile shrinkage can be addressed through methods such as improving lifestyle habits, psychological adjustment, nutritional supplementation, medication, and penile vacuum aspiration therapy.

1. Stop Masturbation

Long-term masturbation may lead to physical fatigue and endocrine disorders, affecting the normal condition of the penis. Maintaining healthy lifestyle habits can help regulate bodily functions—such as keeping a regular sleep schedule, engaging in moderate exercise, and avoiding staying up late—which aids in promoting physical recovery.

2. Psychological Adjustment

After prolonged masturbation, individuals may experience psychological stress and anxiety. It is recommended to develop a proper understanding of masturbation. When feelings of anxiety arise, relaxation techniques such as deep breathing, meditation, and progressive muscle relaxation can be helpful.

3. Nutritional Supplementation

Adequate nutrition supports the healthy development and normal function of reproductive organs. It is advisable to increase daily intake of foods rich in protein, zinc, vitamins, and other essential nutrients—such as lean meat, nuts, apples, etc.—to maintain balanced nutrition.

4. Medication

Frequent masturbation may lead to symptoms like kidney deficiency and instability of kidney yang, resulting in insufficient penile blood flow and causing penile shortening. Under medical guidance, medications such as Jin Kui Shen Qi Wan (Jin Kui Kidney Qi Pills) or Suo Yang Gu Jing Wan (Suo Yang Solidifying Essence Pills) may be used. These medicines are believed to tonify the kidneys and enrich essence, potentially improving conditions related to small penis size.

5. Penile Vacuum Aspiration Therapy

If an adult feels dissatisfied due to a small penis size, they may seek penile vacuum aspiration treatment at a正规 hospital. This method uses negative pressure to enhance blood circulation in the corpora cavernosa of the penis, promoting erection and alleviating penile shortness caused by masturbation.

It is recommended to strictly control the frequency and intensity of masturbation in daily life. During treatment, avoid masturbation and pressure on the penis to prevent interference with recovery from penile shortening.

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