What are the consequences of long-term masturbation?
Jun 23, 2025
Source: Cainiu Health
Dr. Yang Ziqi
Introduction
In general, long-term masturbation may lead to adverse symptoms such as muscle strain, nerve fatigue, psychological issues, prostatitis, and erectile dysfunction. Depending on the specific situation, treatments such as general therapy, psychotherapy, and medication may be employed to manage or alleviate these symptoms. It is recommended to seek timely medical consultation, identify the underlying causes, and undergo appropriate treatment under a doctor's guidance.
Generally, long-term masturbation may lead to adverse symptoms such as muscle strain, nerve fatigue, psychological problems, prostatitis, and erectile dysfunction. If discomfort occurs, timely medical consultation is recommended. Detailed analysis is as follows:
1. Muscle Strain
During masturbation, the muscles of the arms and wrists continuously exert force, which over time may cause localized muscle strain. Symptoms may include arm or wrist pain, stiffness, and limited movement. It is recommended to rest appropriately, avoid excessive force, and apply heat compresses, massage, or topical analgesic ointments to relieve symptoms.
2. Nerve Fatigue
Frequent masturbation may keep the nervous system in an excited state for prolonged periods, leading to nerve fatigue, accompanied by anxiety, insomnia, and other symptoms. It is recommended to reduce the frequency of masturbation, increase physical exercise, adjust作息 patterns, and ensure adequate sleep.
3. Psychological Problems
If masturbation becomes a way to escape real-life stress, it may develop into a dependency over time, leading to sexual psychological issues, accompanied by mood swings and social difficulties. Patients may benefit from psychological counseling or cognitive behavioral therapy.
4. Prostatitis
Excessive masturbation may cause congestion and inflammation in the prostate area, potentially leading to chronic prostatitis over time, accompanied by symptoms such as frequent urination and urgency. Patients may follow medical advice to take medications such as levofloxacin tablets, ciprofloxacin hydrochloride tablets, or amoxicillin tablets.
5. Erectile Dysfunction
Excessive masturbation may reduce the penis's sensitivity to stimulation, affecting normal erectile response, potentially accompanied by decreased libido and difficulty maintaining an erection. Patients may use medications such as sildenafil citrate tablets, testosterone undecanoate soft capsules, or vardenafil hydrochloride tablets under a doctor's guidance.
Therefore, it is recommended to maintain a moderate frequency of sexual activity and adopt a healthy lifestyle to support both physical and mental well-being.
