What foods should people with a sensation of a foreign body in the throat eat?

Mar 26, 2023 Source: Cainiu Health

Dr. Xu Gang

Introduction

People who feel a foreign body sensation in the throat can usually consume foods that stimulate saliva production and quench thirst, such as sugarcane, radish, and lotus root; vitamin-rich foods including broccoli, tomatoes, and kiwifruit; collagen-rich foods like pork skin and pig trotters; soft foods such as rice porridge and noodle soup; and dampness-resolving, heat-clearing foods such as wax gourd, watermelon, and red adzuki beans.

People who feel a foreign body sensation in the throat should maintain good dietary habits and usually consume foods that promote saliva production and quench thirst, are rich in vitamins and collagen, soft in texture, or help eliminate dampness and clear heat.

1. Saliva-Inducing and Thirst-Quenching Foods

Foods such as sugarcane, radish, and lotus root can help clear heat, soothe the throat, moisten the lungs, and promote saliva secretion. They aid in relieving symptoms like congestion and swelling of the throat mucosa.

2. Vitamin-Rich Foods

Consuming vitamin-rich foods such as broccoli, tomatoes, and kiwifruit can promote healing of damaged throat tissues and help reduce inflammation of the respiratory mucosa.

3. Collagen-Rich Foods

Foods rich in collagen, such as pork skin, pig trotters, and fish skin, can support the repair of the throat mucosa.

4. Soft Foods

Soft and easily digestible foods like rice porridge, noodle soup, and noodles do not irritate the throat and provide essential nutrients to support throat recovery.

5. Dampness-Resolving and Heat-Clearing Foods

Foods such as wax gourd (winter melon), watermelon, and red adzuki beans help eliminate dampness and clear internal heat. Consuming these foods helps keep the mouth and throat moist and reduces throat inflammation and discomfort.

If symptoms persist or worsen, seek timely medical attention and follow professional medical advice. Also, avoid spicy and irritating foods to minimize throat irritation.

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