Purine content of yellow croaker

Mar 28, 2023 Source: Cainiu Health

Dr. Wang Lei

Introduction

The purine content in yellow croaker is typically 175 mg per 100 grams of fish. It is rich in protein, amino acids, vitamins, and other nutrients, and is classified as a high-purine food. Moderate consumption is generally safe for healthy individuals and does not adversely affect the body. However, people with high uric acid levels or gout are advised to avoid it, as it may worsen their condition and lead to symptoms such as joint pain and swelling.

The purine content in yellow croaker is generally about 175 mg per 100 grams, which is relatively high. Therefore, it is not recommended for individuals with high uric acid levels or gout. The detailed explanation is as follows:

Yellow croaker is a commonly consumed fish in daily life and contains abundant nutrients such as protein, amino acids, and vitamins. With a purine content of 175 mg per 100 grams, it is classified as a high-purine food. While moderate consumption poses no harm to healthy individuals, those with elevated uric acid levels or gout should avoid it to prevent worsening of their condition, including symptoms such as joint pain and swelling.

Individuals with hyperuricemia or gout should avoid high-purine foods in daily life. A low-purine diet is recommended, along with maintaining balanced nutrition, which helps control the progression of the disease.

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