Can you eat sweet potatoes after eating lamb?
Mar 28, 2023
Source: Cainiu Health
Dr. Wang Lei
Introduction
In general, it is safe to eat sweet potatoes after eating lamb, but moderation is important. Lamb is a high-protein, high-calorie food rich in protein, fat, B vitamins, and minerals such as iron and zinc. Sweet potatoes are rich in various trace elements and nutrients like linoleic acid. From a nutritional standpoint, the two foods do not conflict with each other.
Generally speaking, it is safe to eat sweet potatoes after consuming lamb, but moderation is important.
Lamb is a high-protein, high-calorie food rich in protein, fat, B vitamins, and minerals such as iron and zinc. It has the effects of warming the stomach, tonifying the spleen, boosting energy, and nourishing deficiencies. Sweet potatoes, on the other hand, are rich in starch, dietary fiber, beta-carotene, vitamins A, B, C, and E, as well as potassium, iron, copper, selenium, calcium, more than ten trace elements, and linoleic acid. From a nutritional standpoint, these two foods do not conflict with each other.
However, both lamb and sweet potatoes are relatively difficult to digest. The protein and fat in lamb require a long time for digestion, while the dietary fiber in sweet potatoes absorbs significant amounts of water in the intestines, causing the intestinal contents to expand. Eating large amounts of sweet potatoes after lamb may increase the burden on the digestive system, leading to indigestion, bloating, abdominal pain, or other discomforts.
Therefore, when eating sweet potatoes after lamb, be sure to do so in moderation to avoid placing excessive strain on the gastrointestinal tract. Individuals with weak digestive systems should be especially cautious to prevent physical discomfort.
