Can you exercise after recovering from a positive COVID-19 diagnosis?
Mar 28, 2023
Source: Cainiu Health
Dr. Guo Xiheng
Introduction
If clinical symptoms have disappeared after recovery from a positive coronavirus infection, and the individual is in good physical condition with a negative nucleic acid test result, appropriate exercise is generally acceptable and can help enhance the body's resistance. However, if one still feels fatigued, it indicates that bodily functions have not fully returned to normal and immunity remains low. In such cases, rest is recommended, and exercise is generally not advised to avoid excessive fatigue and potential adverse effects on recovery.
“Post-recovery from a positive COVID-19 test” generally refers to the period after recovery from a positive diagnosis of the novel coronavirus. Whether physical exercise is advisable depends on individual circumstances. The specific analysis is as follows:
1. Permissible
If all clinical symptoms have completely disappeared after recovery from a positive COVID-19 diagnosis, the individual feels physically well, and a nucleic acid test shows negative results, it is generally acceptable to engage in moderate physical activity. This can promote metabolism and help enhance the body's immunity.
2. Not recommended
If the individual still experiences symptoms such as general fatigue after recovery, this usually indicates that bodily functions have not yet fully returned to normal. Immune function is typically lower during this period, so adequate rest is important. Exercise is generally not recommended to avoid excessive fatigue, which could adversely affect recovery.
In addition, after recovering from a positive COVID-19 diagnosis, patients should gradually resume physical activity. Intense exercise should be avoided initially to prevent discomfort or adverse symptoms.
