Can I eat soft-shelled turtle after recovering from COVID-19?
Sep 20, 2024
Source: Cainiu Health
Dr. Yang Ziqi
Introduction
Under normal circumstances, "Yang Kang" refers to the stage when the nucleic acid test result for the novel coronavirus has changed from positive to negative and the body is gradually recovering. At this point, it is generally acceptable to eat soft-shelled turtle. In daily life, one should maintain a light diet, avoid spicy and irritating foods, ensure adequate rest, avoid excessive fatigue, get sufficient sleep, and engage in moderate exercise.
Generally, "Yang Kang" refers to the transition of a person's nucleic acid test result for the novel coronavirus from positive to negative. Whether one can eat turtle meat after recovery depends primarily on individual health conditions. If in good health, it is acceptable to consume turtle meat; however, if in poor health, it should be avoided.
If an individual is in relatively good physical condition and has recovered well after "Yang Kang," with no lingering symptoms such as prolonged coughing or shortness of breath, then moderate consumption of turtle meat is permissible, provided there is no allergy to it. Turtle meat is rich in nutrients such as protein, calcium, and vitamins, which may help improve overall physical constitution.
However, if an individual remains in poor health—experiencing persistent symptoms like chronic cough or breathlessness due to lung involvement—it is generally not recommended to eat turtle meat. This is because turtle meat is considered a food that may trigger allergic reactions and could potentially further weaken immunity, thereby exacerbating existing symptoms.
In daily life, it is advisable to maintain a light diet, avoid spicy or irritating foods, ensure adequate rest, avoid overexertion, get sufficient sleep, and engage in moderate physical activity.
