Will drinking too much soda water have any effects?
Apr 05, 2023
Source: Cainiu Health
Dr. Yang Shuwen
Introduction
Soda water is a carbonated beverage that, if consumed in excess, may lead to dehydration, indigestion, and osteoporosis. In addition, soda water is high in sugar, and long-term consumption can easily cause obesity and may also contribute to high blood pressure. When drinking water, it's best to choose plain boiled water and avoid carbonated drinks or soda water to protect your health.
Soda is a carbonated beverage, and excessive consumption may lead to dehydration, indigestion, osteoporosis, and other health issues.
1. Dehydration
Soda contains caffeine and sugar. Drinking too much can cause dehydration, leading to symptoms such as thirst, headache, and fatigue. Therefore, daily soda intake should not exceed 500 milliliters.
2. Indigestion
The carbonation in soda stimulates gastric acid secretion, which may result in excess stomach acid and cause discomfort, nausea, or vomiting. It's advisable to consume soda with easily digestible foods like bread or biscuits to reduce irritation to the stomach.
3. Osteoporosis
The phosphates in soda can interfere with calcium absorption. Long-term consumption may increase the risk of osteoporosis, so it's best to minimize intake.
In addition, soda is high in sugar, and regular consumption may lead to obesity. Excessive intake may also contribute to high blood pressure. It's recommended to drink plain water instead of carbonated drinks or soda to protect your health. If you experience any physical discomfort, seek medical attention promptly.
