Is carbonated water harmful to the body?
Mar 29, 2023
Source: Cainiu Health
Dr. Yang Shuwen
Introduction
Sparkling water is generally not harmful to the body, but excessive consumption may have adverse effects. Therefore, it is recommended to drink sparkling water in moderation and avoid overconsumption or long-term intake. Individuals with chronic conditions such as dental problems, gastrointestinal disorders, osteoporosis, or cardiovascular diseases should avoid or reduce their consumption of sparkling water.
Under normal circumstances, soda water is not harmful to the body, but excessive consumption is not recommended. The detailed analysis is as follows:
Soda water is a carbonated beverage whose main components are carbon dioxide and water. It typically also contains additives such as sugar, flavorings, and coloring agents. Drinking soda water in moderation generally does not cause significant harm to health and may help neutralize stomach acid, offering some benefits for individuals with gastritis. However, excessive consumption is discouraged. Soda water contains sugar and acidic substances; overconsumption may lead to tooth erosion and cavities. It also has relatively high levels of phosphates, and long-term consumption may negatively affect bone health and increase the risk of osteoporosis. Additionally, due to its high sugar and caffeine content, excessive intake may contribute to elevated blood glucose and blood pressure, increasing the risk of cardiovascular diseases.
Therefore, moderate consumption of soda water is unlikely to cause harm, but it should not be consumed excessively or over a prolonged period. Individuals with chronic conditions such as dental problems, gastrointestinal disorders, osteoporosis, or cardiovascular diseases should avoid or reduce their intake of soda water.
