Can you drink soda water on an empty stomach?

Apr 06, 2023 Source: Cainiu Health

Dr. Yang Shuwen

Introduction

Generally, soda water should not be consumed on an empty stomach, as it may irritate the gastric mucosa and cause discomfort. Soda water is a weakly alkaline substance containing sodium bicarbonate. In addition, spicy or irritating foods should also be avoided when fasting. It's important to develop healthy eating habits and consume nutritious foods regularly, such as eggs and milk.

Generally, soda water should not be consumed on an empty stomach, as it may irritate the gastric mucosa and lead to physical discomfort.

Soda water is a weakly alkaline beverage containing sodium bicarbonate. When the stomach is empty, gastric acid levels are relatively low. Drinking soda water at this time may irritate the gastric lining, disrupt gastric acid secretion, and even cause stomach pain. It may also affect the body's acid-base balance. Moreover, consuming soda water on an empty stomach could potentially lead to alkalosis, resulting in symptoms such as loss of appetite and headaches.

It is advisable to avoid drinking soda water on an empty stomach. Instead, it can be consumed after meals and is particularly suitable for individuals with excessive gastric acid secretion or gout. When drinking water on an empty stomach, warm plain water is a better choice. Drinking an appropriate amount of warm water can help accelerate metabolism, remove toxins from the intestines, and promote bowel movements.

In addition, one should avoid eating spicy or irritating foods on an empty stomach. It's important to develop healthy eating habits and consume nutritious foods regularly, such as eggs and milk.

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