How to promote diuresis and reduce edema
Apr 06, 2023
Source: Cainiu Health
Dr. Yang Shuwen
Introduction
Methods for diuresis and reducing edema generally include drinking plenty of water, controlling sodium intake, and exercising. A comprehensive approach tailored to individual conditions is recommended. Drinking sufficient water can enhance kidney excretory function and help eliminate excess fluid from the body. At the same time, patients should maintain a healthy diet and consume more fresh vegetables and fruits in daily life.
Methods for promoting diuresis and reducing edema generally include drinking plenty of water, controlling sodium intake, exercising, and so on. It is important to comprehensively consider individual circumstances and adopt a combination of approaches for proper management. Specific details are as follows:
1. Drink plenty of water
Drinking sufficient water can enhance kidney excretory function, thereby helping eliminate excess fluid from the body. At the same time, patients should maintain a healthy diet, eat more fresh vegetables and fruits, and avoid raw, cold, greasy, and spicy or irritating foods.
2. Control sodium intake
Excessive sodium intake can lead to fluid retention in the body, resulting in edema. Therefore, it is essential to limit dietary sodium and avoid overly salty foods. Adequate sleep should be maintained, and staying up late should be avoided.
3. Exercise
Appropriate physical activity promotes blood circulation, which helps remove excess fluid from the body. However, if edema is severe, strenuous exercise should be avoided to prevent worsening of symptoms.
In addition to the above measures, if edema is severe, treatment with medications such as diuretics may be considered under a doctor's guidance.
