What should a young girl eat during her period?
Apr 12, 2023
Source: Cainiu Health
Dr. Lv Aiming
Introduction
Girls during menstruation can generally alleviate symptoms by increasing iron intake, drinking more water, and consuming whole grains. Specifically: during the menstrual period, blood loss can be significant and may lead to anemia. Therefore, girls should include foods high in iron in their diet, such as lean meat, shellfish, egg yolks, soybeans, and leafy green vegetables. If severe menstrual discomfort occurs, consult a doctor promptly.
When young girls have their periods, they can generally improve their well-being by increasing iron intake, drinking more water, and consuming whole-grain foods. Specific recommendations are as follows:
1. Increase Iron Intake
During menstruation, significant blood loss may lead to anemia. Therefore, girls should include more iron-rich foods in their diet, such as lean meats, shellfish, egg yolks, soy products, and leafy green vegetables.
2. Drink More Water
Staying hydrated helps maintain bodily fluids and reduce bloating, while also alleviating menstrual symptoms like abdominal pain and fatigue. It is advisable during menstruation to avoid spicy, greasy, and high-sugar foods, as well as caffeine.
3. Whole-Grain Foods
Foods such as oatmeal, wheat flour, and rice are rich in complex carbohydrates and dietary fiber, which help boost energy levels and relieve constipation. During the menstrual period, it's important to get adequate rest, ensure sufficient sleep, and avoid staying up late.
In addition, foods that help nourish qi and blood—such as red dates and goji berries—can also be beneficial. If severe menstrual symptoms occur, such as intense pain, restricted daily activities, or signs of anemia, consult a doctor promptly.
