Is the glycemic index of millet porridge high?
Apr 17, 2023
Source: Cainiu Health
Dr. Wang Lei
Introduction
The glycemic index of millet porridge is relatively high, ranging between 64 and 79, classifying it as a medium glycemic food. Millet is a carbohydrate-rich food containing substantial amounts of starch. During prolonged cooking, the starch undergoes gelatinization, causing glucose to dissolve easily in water. Once consumed and entering the intestines, this leads to a rapid increase in blood glucose levels.
The glycemic index usually refers to the glycemic index (GI). Millet porridge has a relatively high glycemic index, so individuals with elevated blood glucose levels are advised not to consume it frequently or in large amounts. The specific analysis is as follows:
The glycemic index of millet porridge ranges between 64 and 79, classifying it as a medium-glycemic food. Moreover, the longer it is cooked, the thicker the porridge becomes, and the higher its glycemic index rises. This is because millet is rich in carbohydrates and starch. During prolonged cooking, the starch undergoes gelatinization, causing glucose in the food to be rapidly released and dissolved in water. Once ingested, it passes quickly through the intestines, is digested rapidly, and absorbed efficiently, leading to a sharp increase in blood glucose levels.
Diabetic patients should primarily consume low-glycemic foods and follow standardized medical treatment under a doctor's guidance to effectively control their blood sugar levels.
