Is millet porridge good for weight loss or weight gain?
May 21, 2023
Source: Cainiu Health
Dr. He Haochen
Introduction
Whether millet porridge leads to weight loss or weight gain depends on the actual situation. Consuming it in moderation can aid in weight loss, while excessive intake may lead to weight gain. Specifically, millet porridge is rich in vitamins, protein, and minerals, and has relatively low calorie and fat content. When dieting, drinking an appropriate amount of millet porridge can assist in weight loss.
Whether millet porridge leads to weight loss or weight gain depends on the actual situation. If consumed in moderation, it may help with weight loss; however, if eaten excessively, it may lead to weight gain. The details are as follows:
1. Weight Loss
Millet porridge is rich in vitamins, protein, and minerals, while being low in calories and fat. During weight loss, drinking an appropriate amount of millet porridge can support weight reduction and simultaneously supply essential nutrients for the body, promoting overall health. Moreover, the dietary fiber in millet porridge helps stimulate intestinal motility and can assist in relieving constipation.
2. Weight Gain
Although millet porridge is low in calories, excessive consumption can result in calorie intake exceeding calorie expenditure. The surplus energy is then converted into fat and stored in the body, potentially leading to obesity.
For effective weight loss, a scientific approach is necessary. This includes not only controlling diet but also engaging in regular physical exercise, such as running or swimming, to accelerate calorie burning.
