Why am I eating so much more after recovering from COVID-19?
Apr 17, 2023
Source: Cainiu Health
Dr. Guo Xiheng
Introduction
"Yang Kang" refers to recovery after a novel coronavirus infection. If one experiences an unusually increased appetite during this period, it may be caused by anxiety and emotional fluctuations, malnutrition and physical recovery, or disruptions in daily routine and sleep patterns. Additionally, changes in lifestyle could also contribute. It is recommended to maintain a balanced diet and avoid overeating, which might lead to physical discomfort.
"Yang Kang" refers to the period after recovery from a novel coronavirus infection. If one experiences an unusually strong appetite during this time, it may be caused by factors such as anxiety and emotional fluctuations, malnutrition and physical recovery, or disruptions in daily routines and sleep patterns.
1. Anxiety and Emotional Fluctuations
The COVID-19 pandemic may lead to emotional instability, causing feelings of anxiety, tension, and worry. In coping with these emotions, some individuals may turn to food for comfort and emotional relief, resulting in constant cravings and overeating.
2. Malnutrition and Physical Recovery
After a COVID-19 infection, some people may suffer from malnutrition or physical exhaustion, requiring additional energy and nutrients to support recovery. In such cases, the body may naturally increase appetite to promote greater food intake.
3. Disrupted Daily Routines and Sleep Patterns
During the pandemic, people's daily routines and sleep schedules may become irregular—such as experiencing insomnia, nighttime anxiety, or late-night snacking—which can increase the desire for food. For example, when suffering from insomnia at night, one might crave snacks or sugary foods to soothe emotions or boost energy levels.
In addition, changes in lifestyle may also contribute to increased appetite. It is recommended to maintain a balanced diet and avoid excessive eating, which could lead to physical discomfort.
