Postpartum Care Instructions
Apr 19, 2023
Source: Cainiu Health
Dr. Lv Aiming
Introduction
Postpartum care tips generally include maintaining a positive mood, keeping the indoor environment clean and hygienic, and avoiding contact with cold water. Most women may develop postpartum depression due to factors such as anxiety, worry, and fear after childbirth. Therefore, new mothers should learn to self-regulate and maintain a healthy mental state daily. Regarding diet, it is advisable to avoid spicy foods and consume more fresh fruits.
Postpartum care tips generally include maintaining a positive mood, keeping the indoor environment clean and hygienic, and avoiding contact with cold water. Specific details are as follows:
1. Maintain a positive mood
Most women may develop postpartum depression due to anxiety, worry, fear, and other factors after childbirth. Therefore, it's important for new mothers to learn self-regulation in daily life and maintain a healthy mental state each day.
2. Keep the indoor environment clean and hygienic
Maintaining cleanliness indoors not only improves mood but also reduces bacterial growth, helping protect the health of both the postpartum mother and her baby.
3. Avoid contact with cold water
Avoid using cold water after delivery. Washing the face, hands, or taking a bath with cold water during this period may lead to joint pain or even arthritis.
In addition to the above, diet should be light and balanced. It is recommended to engage in moderate exercise daily after childbirth, but avoid standing for long periods to prevent uterine prolapse. Spicy and irritating foods should be minimized, while more fresh fruits and vegetables should be consumed.
