What should be done for poor uterine recovery after childbirth?
Apr 25, 2023
Source: Cainiu Health
Dr. Lv Aiming
Introduction
Poor uterine involution after childbirth requires attention to rest, maintaining good nutritional status, and actively engaging in postpartum recovery exercises. Pregnancy and delivery place significant physical strain on women, and adequate rest after delivery is one of the key measures to promote uterine recovery. After the processes of childbirth and breastfeeding, the mother's body needs sufficient rest to relieve fatigue, reduce physical stress, and enhance immune function.
For poor uterine involution after childbirth, it is important to get adequate rest, maintain good nutritional status, and actively engage in postpartum recovery exercises. The details are as follows:
1. Get adequate rest
Pregnancy and childbirth place significant physical strain on women, and postpartum rest is one of the key measures to promote uterine recovery. After delivery and breastfeeding, the mother's body requires sufficient rest to relieve fatigue, reduce physical stress, and enhance immune function.
2. Maintain good nutritional status
Postpartum women need to consume adequate nutrients to meet the energy and nutritional demands for bodily recovery. A diet rich in sufficient protein, carbohydrates, vitamins, and other essential nutrients supports uterine involution and lactation.
3. Actively perform postpartum recovery exercises
Postpartum recovery exercises mainly include pelvic floor muscle training, contraction and relaxation of the rectus abdominis muscles, and aerobic exercise. These exercises help the uterus contract, promote smooth muscle contraction in the uterus, accelerate the expulsion of residual materials from the uterine cavity, improve blood circulation, and facilitate overall recovery.
In addition to the above, comprehensive measures are needed to prevent and treat poor uterine involution. If symptoms such as persistent vaginal bleeding occur, prompt medical attention is recommended to prevent worsening of the condition.
