What foods can help alleviate symptoms in patients with bipolar disorder?
May 03, 2023
Source: Cainiu Health
Dr. Zhu Gang
Introduction
Bipolar disorder, commonly known as manic depression, can benefit from a diet rich in potassium-containing foods such as bananas, lean meat, and tomatoes, which help stabilize blood pressure and mood. Foods high in magnesium, including spinach, red beans, and water spinach, are common and help relax the nervous system, improving depressive symptoms caused by bipolar disorder. Foods rich in B vitamins, such as eggs, milk, and sesame seeds, help maintain a healthy nervous system.
Bipolar disorder generally refers to bipolar affective disorder. Patients with bipolar disorder may benefit from consuming foods rich in potassium, magnesium, and B-complex vitamins to help alleviate symptoms. The details are as follows:
1. Foods rich in potassium
Common examples include bananas, lean meat, and tomatoes. Consuming these foods provides abundant potassium, which helps stabilize blood pressure and mood, thereby reducing anxiety and depression in patients.
2. Foods rich in magnesium
Common examples include spinach, red beans, and water spinach. Adequate intake of magnesium helps relax the nervous system, supports folate replenishment, and maintains normal serotonin levels in the brain, thus improving depressive symptoms caused by bipolar disorder.
3. Foods rich in B-complex vitamins
Common examples include eggs, milk, and sesame seeds. These foods help supplement B-complex vitamins, support a healthy nervous system, and aid in the production of neurotransmitters, thereby helping to reduce mood swings.
In addition, kiwifruit may also help alleviate symptoms. It is recommended that patients actively cooperate with medical treatment and maintain healthy lifestyle habits to promote recovery.
