What is bipolar disorder

Nov 24, 2025 Source: Cainiu Health
Dr. Zhang Baohua
Introduction
In general, bipolar disorder, also known as manic-depressive illness, is a mental health condition characterized by extreme mood swings, including episodes of mania and depression. It is important to maintain a regular daily routine, with consistent sleep and meal times, avoiding late nights or excessive fatigue. Engaging in gentle activities such as walking or gardening is encouraged, as these can help stabilize mood without overexerting energy.

Bipolar disorder, also known as manic-depressive illness, is generally a mental health condition characterized by extreme mood swings, encompassing both manic and depressive episodes. A detailed analysis is as follows:

The causes of bipolar disorder are complex. Genetic factors increase susceptibility, with individuals having a family history of the condition at higher risk. Imbalances in neurotransmitters affect mood regulation—abnormal secretion of serotonin, dopamine, and other chemicals may trigger symptoms. Long-term stress, major life events, or adverse environments can also act as catalysts for severe mood fluctuations. These factors interact to cause shifts between the two emotional extremes: mania and depression.

Daily care should emphasize maintaining a regular routine, including consistent sleep and meal times, avoiding late nights or excessive fatigue. Engaging in gentle activities such as walking or gardening is encouraged to help stabilize mood without overexertion. Communication should be patient and supportive; during manic phases, avoid escalating conflicts, while during depressive phases, offer companionship and encouragement. Carefully monitor mood changes, record patterns and triggering events, and promptly report these observations to healthcare professionals. Additionally, remind patients to attend follow-up appointments regularly and not to adjust medications on their own. Through a stable lifestyle and scientifically informed care, emotional stability can be better maintained.

Related Articles

View All