What vitamins should anxious patients take?

May 13, 2023 Source: Cainiu Health

Dr. Zhu Gang

Introduction

Generally, anxiety can be managed by taking vitamin B1, vitamin B12, and vitamin B6, but these should only be taken under a doctor's guidance; self-medication without medical advice is not recommended. In addition to the above, vitamin C may also be beneficial. It is helpful to regularly consume nutrient-rich foods such as celery, spinach, and oranges, which aid in replenishing essential trace elements required by the body.

Anxiety patients can generally take vitamin B1, vitamin B12, and vitamin B6. However, it is recommended to take them under a doctor's guidance; self-medication without medical advice should be avoided. Specific details are as follows:

1. Vitamin B1

This is one of the B-complex vitamins, commonly available in tablet or injectable forms. It helps replenish essential trace elements in the body, supports normal carbohydrate metabolism, and aids digestion. It may also help alleviate symptoms of anxiety.

2. Vitamin B12

Also known as cobalamin, vitamin B12 promotes protein synthesis and supports metabolic processes. It has a relatively effective role in nourishing nerves and improving mood, thereby helping to relieve anxiety.

3. Vitamin B6

A water-soluble vitamin, vitamin B6 is also a component of coenzymes in the human body and participates in various metabolic reactions. It helps enhance immune function and may contribute to reducing anxiety.

In addition to the above, vitamin C and other nutrients may also be beneficial. It is advisable to include nutrient-rich foods in your daily diet, such as celery, spinach, and oranges, which help supply essential trace elements. If anxiety symptoms are severe, prompt medical attention is recommended.

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