What should I eat to improve loose, sticky stools?

May 15, 2023 Source: Cainiu Health

Dr. Zhou Chao

Introduction

Loose and sticky stools can be improved by consuming certain foods, such as red beans and Chinese yam, or medications like compound glutamine enteric-coated capsules and montmorillonite powder. If you experience loose and sticky stools, it may be due to gastrointestinal disturbances caused by environmental factors. Eating an appropriate amount of red beans can help, as they are rich in protein, carbohydrates, and other nutrients that promote gastrointestinal stability.

In general, for loose and sticky stools, dietary options such as red beans and Chinese yam can be helpful. Under a doctor's guidance, medications like compound glutamine enteric-coated capsules or montmorillonite powder may also be taken to improve the condition. Specific details are as follows:

I. Foods

1. Red Beans

If loose and sticky stools are caused by gastrointestinal disturbances due to environmental factors, consuming an appropriate amount of red beans is beneficial. Red beans contain abundant nutrients such as protein and carbohydrates, which help stabilize gastrointestinal function and enhance overall physical health.

2. Chinese Yam

Chinese yam is rich in nutrients including carotene, calcium, and ascorbic acid. For patients experiencing these symptoms, moderate consumption can help nourish the blood, maintain adequate oxygen supply in the body, and improve gastrointestinal dysfunction.

II. Medications

1. Compound Glutamine Enteric-Coated Capsules

Compound glutamine enteric-coated capsules are primarily used to treat the aforementioned symptoms caused by non-infectious diarrhea, irritable bowel syndrome, and gastrointestinal dysfunction. These capsules enhance the digestive and absorptive capacity of the gastrointestinal tract and promote the repair of gastrointestinal mucosa.

2. Montmorillonite Powder

After ingestion, montmorillonite powder forms a protective barrier over the gastrointestinal mucosa, preventing irritation from food that could worsen symptoms. Therefore, it can be used under medical supervision to improve the condition.

In addition to the above, foods such as jujube (Chinese date), coix seed (yi yi ren), and medications like cimetidine tablets may also help improve loose and sticky stools. It is recommended that patients first visit a hospital for evaluation and, based on the diagnosis, choose an appropriate treatment plan.

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What causes abdominal pain, loose stools, and excessive flatulence, and what should be done about it?

Abdominal pain, loose stools, and increased flatulence may be caused by improper diet, cold exposure to the abdomen, indigestion, irritable bowel syndrome, chronic enteritis, etc. Symptoms can be improved by adjusting diet, keeping the abdomen warm, and medication. If symptoms persist or are accompanied by fever or bloody stools, prompt medical attention is necessary. Excessive consumption of spicy, raw, cold, or gas-producing foods should be avoided.