What vitamin is deficient when blood sugar is high?
May 16, 2023
Source: Cainiu Health
Dr. Pan Yongyuan
Introduction
High blood sugar is mainly associated with deficiencies in vitamin C, vitamin D, vitamin B12, etc. Vitamin C promotes gastrointestinal motility and helps prevent elevated blood glucose levels. Vitamin D facilitates the body's absorption of calcium, which contributes to better blood sugar control. Vitamin B12 helps prevent nervous system disorders. In addition to these vitamins, supplementation with other B-complex vitamins such as B1 and B6 may also be beneficial.
Generally, high blood sugar is mainly associated with deficiencies in vitamin C, vitamin D, vitamin B12, and others. The specific analysis is as follows:
1. Vitamin C
Long-term overeating, excessive consumption of high-sugar foods, or irregular作息 habits can lead to elevated blood glucose levels. Appropriate supplementation of vitamin C can effectively promote gastrointestinal motility, accelerate digestion, and enhance the body's metabolic capacity, thereby helping prevent and control high blood sugar.
2. Vitamin D
Persistently elevated blood sugar may lead to reduced bodily functions, weakened immunity, and even osteoporosis in some patients. Vitamin D effectively replenishes essential minerals in the body and promotes calcium absorption. Only when calcium levels remain stable can blood glucose be better controlled.
3. Vitamin B12
Abnormally high blood sugar can damage cellular molecules in the body, interfere with normal cell differentiation, and impair nerve signal transmission. Vitamin B12 not only helps replenish vitamins but also prevents nervous system disorders and supports its recovery to normal function.
In addition to the above-mentioned vitamins, appropriate supplementation of other B vitamins such as B1 and B6 may also help regulate the nervous system. If high blood sugar leads to other health complications, prompt medical attention is recommended.
