How to tonify the kidneys
May 21, 2023
Source: Cainiu Health
Dr. He Haochen
Introduction
Kidney health can be improved through dietary adjustments, physical exercise, and medication. Specifically, one may consume more kidney-tonifying foods such as bird's nest, deer antler, ginseng, and Chinese wolfberry, which can help enhance kidney function. Additionally, it is advisable to avoid spicy, stimulating, and greasy foods, as well as limit the intake of stimulants like alcohol and coffee.
Renal health can be improved through dietary adjustments, physical exercise, medication, and other methods. The details are as follows:
1. Dietary Adjustments
In daily life, consuming more kidney-tonifying foods such as bird's nest, deer antler, ginseng, and Chinese wolfberry (Lycium barbarum) can help enhance kidney function. It is also important to avoid spicy, stimulating, and greasy foods, as well as limit the intake of stimulant beverages such as alcohol and coffee.
2. Physical Exercise
Appropriate physical activity helps strengthen kidney function and alleviate symptoms of kidney deficiency. Mild aerobic exercises such as walking, jogging, and swimming are recommended. Gentle practices like yoga and Tai Chi are also beneficial.
3. Medication
If symptoms are severe and do not improve with dietary or lifestyle modifications, drug therapy under a doctor’s guidance may be necessary. Examples of commonly used medications include Liuwei Dihuang Pills and Zuogui Pills.
Besides the above methods, proper lifestyle management can also contribute to improvement. Avoid excessive fatigue and emotional fluctuations, ensure sufficient sleep, and refrain from excessive sexual activity. If symptoms are severe, it is advisable to seek timely medical attention at a hospital.
