Menstruation becomes irregular during summer.
Jun 01, 2023
Source: Cainiu Health
Dr. Lv Aiming
Introduction
Menstrual irregularities during summer may be caused by dietary factors, lifestyle habits, or psychological factors. Appropriate treatment should be based on specific circumstances. The detailed analysis is as follows: In summer, when temperatures are high, frequently consuming cold foods may lead to abdominal chilling, affecting blood circulation in the uterine cavity and consequently causing menstrual disorders, which could result in abnormal menstruation specifically during the summer months.
Menstrual irregularities during summer may be caused by dietary factors, lifestyle habits, or psychological factors. Appropriate management should be based on specific circumstances. The detailed analysis is as follows:
1. Dietary factors
In summer, high temperatures combined with frequent consumption of cold foods may lead to abdominal chilling, affecting uterine circulation and causing menstrual disorders, resulting in irregular menstruation during summer months. It is recommended to adjust the diet by consuming more warm or heated foods.
2. Lifestyle habits
If a person is frequently exposed to air conditioning or has limited physical activity, their metabolism may be affected, leading to slower blood circulation and hormonal imbalances, which can also cause this symptom. It is advisable to maintain a moderate level of daily exercise, while being cautious not to overexert, to avoid heatstroke.
3. Psychological factors
Summer's humid and hot weather may affect the emotional regulation center in the brain, leading to irritability and mood swings, which disrupt hormone levels and impair the body’s ability to regulate itself, thus causing the aforementioned issues. It is recommended to maintain emotional stability and engage in appropriate social activities to help manage negative emotions.
Besides the above-mentioned reasons, menstrual irregularities could also result from medication side effects, use of contraceptives, or conditions such as adenomyosis. It is advisable to maintain good vulvar hygiene, exercise appropriately, and strengthen overall physical health.
