Why does swimming cause body aches, and what should be done about it?

Jun 05, 2023 Source: Cainiu Health

Dr. Lin Yunfei

Introduction

Swimming-related body aches may be associated with factors such as muscle fatigue, lactic acid buildup, calcium deficiency, muscle strain, or upper respiratory tract infections. Treatment can involve lifestyle adjustments and oral medications. Swimming is a full-body exercise that engages multiple muscle groups. Prolonged or intense swimming training may lead to muscle fatigue.

Body aches after swimming may be related to factors such as muscle fatigue, lactic acid buildup, calcium deficiency, muscle strain, and upper respiratory tract infections. Treatment can include lifestyle adjustments and oral medications. Specific analyses are as follows:

1. Muscle Fatigue

Swimming is a full-body exercise involving various muscle groups. If swimming sessions are prolonged or particularly intense, muscles may become fatigued, leading to generalized body aches. Adequate rest can help alleviate these symptoms.

2. Lactic Acid Buildup

During high-intensity swimming, muscles produce large amounts of lactic acid due to increased metabolic activity, resulting in lactic acid accumulation. This can cause symptoms such as whole-body soreness and fatigue. Patients can relieve discomfort through proper rest and taking warm showers.

3. Calcium Deficiency

Poor dietary habits in daily life may lead to insufficient calcium intake, failing to meet the body's needs. Clinically, this may manifest as body aches, numbness in limbs, and leg cramps. Patients may take medications such as calcium gluconate zinc oral solution or calcium carbonate D3 tablets under medical guidance.

4. Muscle Strain

Incorrect swimming techniques, overuse of certain muscle groups, or inadequate stretching may lead to muscle strains or overuse injuries. Massage and heat application can help relieve these conditions.

5. Upper Respiratory Tract Infection

After high-intensity exercise, reduced immunity may allow viruses to invade the body, irritating the upper respiratory tract and causing infection. Symptoms may include high fever, headache, and generalized body aches. Under medical supervision, patients may use antiviral medications such as oseltamivir phosphate capsules or ribavirin tablets for treatment.

If symptoms worsen, individuals should promptly visit a hospital for appropriate evaluation and follow medical advice for treatment.

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